Rafting Safety Rules 
(Aturan keselamatan dalam kegiatan arung jeram)
(Aturan keselamatan dalam kegiatan arung jeram)
Be a competent swimmer
Kenali kemampuan diri anda. Jika kemampuan berenang anda minim, pilihlah lokasi kegiatan arung jeram yang tidak menuntut anda memiliki kemampuan berenang, terutama bagi anda yang baru kali pertama mengikuti kegiatan arung jeram- Always wearing a PFD and helmet
Gunakanlah selalu pelampung dan helm, baik saat anda sedang melakukan rafting adventure maupun saat anda beristirahat sejenak di pinggiran sungai. - Be aware of river hazards and avoid them
Waspadalah terhadap segala bahaya yang ada disungai dan persiapkan diri anda menghadapi kemungkinan bahaya tersebut. Mintalah pada skipper rafting adventure anda untuk menghentikan kegiatan jika terjadi hujan deras, atau jika anda dalam pengarungan, segera tepikan perahu anda, tunggu sampai hujan berhenti dan debit air kembali normal.
- Be suitably equippedGunakanlah sepatu olah raga / sandal gunung selama anda mengikuti kegiatan wisata arung jeram.Pasanglah pengait jika anda memakai kaca mata.Jangan mengenakan pakaian dari bahan banyak menyerap air sehingga memberatkan anda, kenakanlah pakaian dari bahan lycra, neoprene atau parasut.Ikatlah rambut anda dengan baik jangan biarkan tergerai.Pakailah sunblock ketika wisata arung jeram untuk menghindari sunburn dengan SPF yang sesuai dengan kulit anda, oleskan secara merata dan jangan dioleskan pada dahi dan lipatan lutut.Leave your expensive jewels, watches, mobile phone and keysTinggalkan segala barang berharga anda seperti perhiasan, jam tangan, HP dan kunci kendaraan pada tempat yang aman atau titipkan pada pengawas
- Bring your necessities stuff into dry bagBawalah barang-barang yang anda perlukan selama dalam pengarungan. Pastikan barang-barang tersebut terbungkus kantong plastik sebelum memasukkannya ke dalam dry bag, serta pastikan pula dry bag yang dibawa dalam kondisi yang baik dan terikat pada perahu selama pengarungan.
- Ensure that you are free of the effects of alcohol/drugs
Pastikan diri anda tidak berada dibawah pengaruh alcohol dan obat-obatan sebelum memulai kegiatan. Jangan memaksakan diri mengikuti kegiatan jika anda masih dalam masa pengobatan/perawatan. Tapi jika anda telah memastikan keikutsertaan dan anda tidak dapat membatalkannya, beritahukan pada pihak penyelenggara arung jeram tentang kondisi anda agar anda mendapat pengawasan extra selama mengikuti kegiatan. - Ensure that you have understood the brief or safety talk
Pastikan bahwa anda telah mengerti sepenuhnya tentang cara, teknik dan instruksi yang diberikan saat safety talk sebelum anda memulai kegiatan. Baik safety procedure maupun self rescue. Jika anda merasa ragu dan belum memahami, jangan malu meminta trip leader atau skipper untuk menjelaskan kembali.
Sumber : http://rafting.indonesiatravel.biz/tips-rafting/
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